Building Resilience - Banana Life

1300 992 949

Building Resilience

ABOUT THIS TEAM DAY

Resilience is a skill that has always been essential to thrive in business and life, and after the numerous challenges our communities have faced since 2020, it has never been more relevant.
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Resilient people have strong resources and skills to manage stress and conflict, but resilience is more than coping.

Resilient people are also flexible, they adapt to changing situations, learn from experience, have optimism and ask for help when they need it.

Pairing hands-on team-building activities with a workshop focused on building resilience transforms theoretical concepts into tangible experiences, allowing participants to actively apply and practice resilience strategies in real-time.

This combination fosters stronger connections between participants, ensuring they leave with both the tools and the confidence to sustain resilience in their personal and professional lives.

HOW IT WORKS

This team day is a combination of an

indoor workshop (3 hours)
experiential team building activity (2.5 hours)

WORKSHOP OUTCOMES

Understand why building resilience is critical to the success of an individual and the team culture.
Reflect on your current resilience rituals and how this impacts your relationships and results.
Discover your emotional triggers and responses.
Learn how to build a foundation of resilience through developing sustainable daily resilience rituals.
Understand how to manage and replenish your energy levels.
Learn proven mindfulness and resilience-building habits and strategies.

TEAM BUILDING ACTIVITY

Practical learning gets people involved, and motivates by connecting what has been learnt with what is experienced.

The ideal team building activities are listed below.

Survivor is perfect for those wanting an outdoor challenge.

Whilst our indoor Mega Build Showdown really puts the pressure on.

RUN SHEET

Here is our recommended format:

8:30am – Arrival
9am – Welcome and Introductions
9am – 12pm – Building Resilience Workshop with Luminate Leadership
12pm – Lunch
1pm – Team Building activity with Banana Life
3:30pm – Reflections and wrap-up
4:00pm – Networking or Company Updates
5:00pm – Day Concludes

RECOMMENDED TEAM BUILDING ACTIVITY

Mega Build Showdown

Each group receives a mystery box of materials, filled to the brim with salvaged goodies just waiting to be transformed into architectural masterpieces.

Survivor

Inspired by the TV show, but customised to suit your destination, this is the ultimate strategic team experience complete with epic reward challenges.

OUTCOMES

FAST FACTS

FAQ

Do we need a venue and AV?

The workshop requires a venue. this could be your office, boardroom, a room for hire, or conference venue. The workshop requires a projector or TV.

Is this a competition?

The team building component is. And the beauty of this activity is the tools and techniques you learn can be applied to a gamified learning experience – where points rule!

How do we book?

Contact Banana Life to book your full team day focused on Building Resilience.

Can this be shortened to a half-day?

We recommend that the Building Resilience Workshop is paired with a team building activity. BUNCH UP! are full-day offerings.

Who are the facilitators?

The workshop is facilitated by Luminate Leadership. The team building is facilitated by Banana Life.

Is there pre-work required?

As part of our process, we will meet with you to discuss your team goals and objectives, as well as any pre-work that is required. This is all part of our service and we welcome opportunities to customise and personalise for your team.

BUNCH UP! is a series of full-day offerings focused on specific outcomes, paired with a world-class team building experience. These offerings cater to a diverse range of learning styles and are designed to ensure your team gain skills and knowledge to add value to your Organisation.

"Luminate Leadership do an amazing job with engaging workshops that address everyday challenges amongst teams in the workplace and daily life. They present a modern approach that’s exciting, relevant and practical and you leave the workshops with some real skills as well as a fun and rewarding day. Could not recommend highly enough."

"Banana Life did an amazing job at facilitating, they were a pleasure to work with and the outcomes of the event met all expectations. The outcomes are immense and are worth the investment."

SUBMIT AN ENQUIRY

We’ll be in touch to tailor a proposal that suits your team

OR FANCY SOMETHING DIFFERENT?

The Mindfulness Game

No longer just a buzzword, mindfulness and well-being should be at the top of your agenda to create a high-performing team.

Mega Build Showdown

Each group receives a mystery box of materials, filled to the brim with salvaged goodies just waiting to be transformed into architectural masterpieces.

The Hustle

Amazing Race/Scavenger Hunt + Planted Actors + Creative Brilliance = The Hustle. 10 to 10,000 people with a 'no-bottleneck' guarantee