Our need for connection with others is hardwired 

Interaction cravings happen in the same part of the brain that craves food. In research by the University of New South Wales, it was found that the introduction of social interaction reduced cravings for food and nicotine. This shows that our brain health is affected by our need for others.

As a result, the important ways to stay connected for good health can include:

Connection through voice

From direct messaging to zoom chats, the options for communication are plentiful. Some recent research from the University of Texas found that despite all of the tech, phone calls may be more effective at establishing feelings of connection. 

Phone calls allow for immediacy, cues, tone of voice, speed of speech, and inflection, all of which help build relationships. 

Fostering strong friendships with activities

When we engage in activities with others, be it having coffee, grabbing lunch or catching a movie, we experience diversions from adverse mental processes.

A team of researchers at the University of Basel found that movement enhances well-being, but so does variety in your activities. Variety is good for your relationships, as well as your physical, emotional, and cognitive health.

Seeking out new experiences 

Engaging in new activities with friends can help you learn and cement new knowledge. Growth and development are good for well-being. Getting together with friends and colleagues is good for your health. 

We are obviously big fans of this at Banana Life. As a result, we have a range of games that can take you, your friends and colleagues out of your comfort zones to try something new. Take for example our Mindfulness game that sends teams on a series of missions that will help with self-awareness and resiliency. Learn more about it and sign your team up here today.