Why Positive Thinking Requires Connection
Why Positive Thinking Requires Connection
Fulfilment and happiness are incredibly important for each of us. However, did you know that these things are affected by the bonds we establish with others?
You may remember this little thing called COVID that we all went through? Well, it had some pretty significant effects on our relationships.
A Columbia University study surveyed 226,638 people and found depression and anxiety linked with the deterioration of relationships and distancing during the pandemic.
Let’s dive into this a little more to understand why connection links to positive thinking.
Our need for connection with others is hardwired
Interaction cravings happen in the same part of the brain that craves food. In research by the University of New South Wales, it was found that the introduction of social interaction reduced cravings for food and nicotine. This shows that our brain health is affected by our need for others.
As a result, the important ways to stay connected for good health can include:
Connection through voice
From direct messaging to zoom chats, the options for communication are plentiful. Some recent research from the University of Texas found that despite all of the tech, phone calls may be more effective at establishing feelings of connection.
Phone calls allow for immediacy, cues, tone of voice, speed of speech, and inflection, all of which help build relationships.
Fostering strong friendships with activities
When we engage in activities with others, be it having coffee, grabbing lunch or catching a movie, we experience diversions from adverse mental processes.
A team of researchers at the University of Basel found that movement enhances well-being, but so does variety in your activities. Variety is good for your relationships, as well as your physical, emotional, and cognitive health.
Seeking out new experiences
Engaging in new activities with friends can help you learn and cement new knowledge.
Growth and development are good for well-being. Getting together with friends and colleagues is good for your health.
We are big fans of this at Banana Life.
As a result, we have a range of games that can take you, your friends and colleagues out of your comfort zones to try something new.
Wrapping Up: Energise Your Team
If you’re seeking ways to inspire your team, or looking for more ways to keep engagement high – Get in touch!
Let’s find the perfect game to energise your team!
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